SHAOLIN TEMPLE CULTURAL CENTER
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    • NEW! Free Online Training 《免费网上功夫课》
    • NEW! Shaolin H.I.I.T.
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Do you have what it takes?

shaolin-style h.i.i.t. 

Master Shi Yan Chan has infused the conventional way of Shaolin training with the modern day High-Intensity Interval Training (H.I.I.T.) and presents it to you. This new online training program is specifically designed for individuals who seek to take their cardio workout to the next level even at home!

Free online sweat fest every thursday!

Every Thursday, Master Shi Yan Chan will be holding a 30-Minute FREE Live Shaolin H.I.I.T. that guarantee to make you sweat! 
You will discover:
​
  • How you can accelerate your heart rate 1.5x faster than regular H.I.I.T. 
  • How to maintain optimal heart rate throughout the training period.
  • How you can turn self-defense techniques into cardio-intensive exercises!​
Just bring your intensity and we will bring the heat!
*This is a Facebook Live event. However, we encourage you to join our Email list so you can receive FREE exclusive content about Shaolin training!
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Meanwhile, We had our most recent shaolin h.i.i.t. Training and it was fun!

View this post on Instagram

Welcome to Round 2 of the Shaolin H.I.I.T.! Let’s have fun and sweat!

A post shared by Shaolin Temple Cultural Center (@shaolintempleculturalcenter) on May 14, 2020 at 4:32pm PDT


Enrich your life with Shaolin Kung Fu!

Shaolin Temple Cultural Center
6515 Corporate Dr STE L2, Houston, TX 77036
  • Home
  • About
    • Ch'an and Shaolin
    • Precepts for Shaolin Disciples
  • Sign up today!
    • NEW! Free Online Training 《免费网上功夫课》
    • NEW! Shaolin H.I.I.T.
    • ONLINE TRAINING
    • Class Schedule
    • Adult Wushu Class
  • Location
  • Performances
    • Kung Fu
    • Lion Dance
    • Book a Performance
  • Gallery
  • Blog